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Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

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Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.

9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.

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#diabetesfoods
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Adult Type 2 Diabetes – 4. Nutrition Basics

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An overview of how food affects your blood sugar.
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Ozempic – Type 2 Diabetes Medication – Everything you need to know

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Ozempic is a new once-weekly injection for type 2 diabetes. In this videos, Diabetes Specialist Dr Sultan explains how to get the best out of Ozempic and understand how it works, the benefits, the side effects and the evidence about it’s use.

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Medicine Grand Rounds: Navigating Treatment Algorithms in Type 2 Diabetes Mellitus 11/21/17

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Navigating Treatment Algorithms in Type 2 Diabetes Mellitus: A Case-Based Approach

Speakers:
Guillermo Umpierrez, MD
Professor of Medicine
Division of Endocrinology, Metabolism and Lipids
Emory University School of Medicine
Section Chief, Diabetes and Endocrinology Division
Grady Health System

Patrick Bowen, MD
Assistant Professor of Medicine
Division of Endocrinology, Metabolism and Lipids
Section Head, Endocrinology
Emory Clinic

Diabetes mellitus (type 1, type 2) & diabetic ketoacidosis (DKA)

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Diabetes mellitus (type 1, type 2) & diabetic ketoacidosis (DKA)

What is diabetes mellitus? Diabetes mellitus is when there’s too much glucose, a type of sugar, in the blood. Diabetes mellitus can be split into type 1, type 2, as well as a couple other subtypes, including gestational diabetes and drug-induced diabetes.

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Considerations on Achieving Type 2 Diabetes Remission

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Remission in type 2 diabetes is a relatively new concept that has gained exposure and traction in recent years, particularly with the advent of bariatric surgery. Now, there is emerging evidence that individuals may achieve type 2 diabetes remission without the aid of weight loss surgery.

David Rometo, MD, of the Center for Diabetes and Endocrinology at UPMC, discusses the concept of diabetes remission, and how early insulin, lifestyle modifications, and other considerations can be beneficial in helping patients achieve this goal.
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Type 2 Diabetes Mellitus During Childhood

Sheela Magge, director of the Division of Pediatric Endocrinology and Diabetes at Johns Hopkins Children’s Center, talks about type 2 diabetes mellitus during childhood.

Learn more at https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/endocrinology/
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What is Type 2 Diabetes?

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What is Type 2 Diabetes?

What is Type 2 Diabetes? http://www.clearlyhealth.com
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November is World Diabetes Month. More than 400 million adults have diabetes worldwide and diabetes is responsible for approximately five million deaths each year. Mary Vouyiouklis Kellis, M.D., discusses how stress can impact a person’s risk for developing type-2 diabetes.

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How to Reverse Type 2 Diabetes Naturally

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Http://intensivedietarymanagement.com
Diabetes is a curable disease. As a dietary disease, it demands a dietary treatment. The principles are outlined here.
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An international collaboration co-led by researchers at the Walter and Eliza Hall Institute has made a discovery that could enable therapeutic insulins to be made more effective than they currently are.

The findings will help to improve treatments for diabetes, a disease that impacts the lives of millions of people worldwide.

Published in Nature Communications, the study reveals the first definitive 3D image of how insulin successfully interacts with its receptor, a ‘gatekeeper’ for transmitting information into cells, in a process that is crucial for instructing cells to lower blood sugar levels in the body.

Understanding exactly what this process looks like can inform the design of faster-acting and longer-lasting insulin therapies.

Read more: https://www.wehi.edu.au/news/insulin-discovery-game-changer-improving-diabetes-treatments
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Recognizing Type 1 & Type 2 Diabetes

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Twenty-six million people have it, and millions more are expected to get it. But the truth is most of us could avoid the predominant form of diabetes.

“There’s different classifications of diabetes. Most of the people in the United States that have diabetes have Type 2 diabetes. It used to be called adult onset diabetes and has been called non-insulin dependent diabetes but we more clearly call it Type 2,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.

The less common form is Type 1 diabetes, which is naturally occurring. Type 1 is an autoimmune disorder, which used to be called juvenile diabetes since it’s most often diagnosed in children and young adults.

“The difference between the types of diabetes, Type 2 diabetes is the situation where the pancreas is no longer making any insulin at all,” says Tilbe.

Unlike Type 1, Type 2 develops slowly over time when the body stops managing insulin correctly.

“Type 2 diabetes is a combination of someone not using their insulin efficiently or not making enough of insulin,” says Tilbe.

A notable difference is that unlike Type 1, Type 2 diabetes can often be averted with some changes in lifestyle.

Stan Hillman learned the hard way after he was diagnosed with Type 2.

“I guess I brought it upon myself by eating the wrong stuff and never thinking that this would catch up with me. But it does, it catches up with anybody.”

Risk factors include excess body weight, high blood pressure, high cholesterol, low activity, metabolic syndrome and age.

The wake up call made Stan revaluate his lifestyle.

“Diet and exercise those are things that are going to make it go for the long run. I stay away from sweets totally.”

Left untreated, either type can lead to serious complications like cardiovascular disease and stroke. Diabetes educators are available through Lee Health Solutions to help you take control of your life.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.

In this chapter, Dr. Sarah Hallberg goes over the research on nutritional ketosis as a treatment for type 2 diabetes and other conditions.

Learn more at https://www.virtahealth.com/thevirtatreatment

Watch chapter 7 here: https://youtu.be/Dkgd8LZPgi8

Start the series from the beginning here: https://youtu.be/ESL3_7sdCwU

Read an evidence-based guide to reversing type 2 diabetes here: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/

Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.
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Eating homemade meals may reduce risk of Type 2 diabetes

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Eating 11-14 homemade meals a week may reduce your risk of Type 2 diabetes. It’s important to eat a healthy diet in order to be heart healthy.
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