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The Best Oats for Diabetics | This really worked!

Find out in our video “The Best Oatmeal for Diabetics | It Really Worked!” why oats are considered one of the best cereal options for diabetics. We discuss how to choose the best types of oats for those with diabetes, especially when it comes to controlling blood sugar levels.

We explore whether oats are good for diabetics and how including this food in your diet can benefit your health. Not only do we talk about the different types of oats, including which one is best for diabetics, but we also share tips on the best yogurts for diabetics, including the best options for Greek yogurt and low-fat Chobani yogurt.

Additionally, we discuss other healthy eating options for diabetics, such as the best cereals and yogurts for those looking to control type 2 diabetes through diet. If you are looking for the best diet for diabetics and want to understand how consuming oats can be beneficial for you, this video offers valuable insights and practical tips.

Learn more about diabetes and how to manage your diet for effective control of the disease with our complete guide to the best foods for controlling diabetes.

Don’t miss these valuable tips and deepen your knowledge on how to make smart food choices as a diabetic. Subscribe to the channel and activate the bell so you don’t miss any content about health and well-being!

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Dr. Leela Mohan P V R | Appointment booking number : 9019888883
Consultant Internal Medicine | Padithem Health Care HSR Layout, Bangalore
So the very good diabetic meal plan is usually try to avoid the rice. So that is the first and most important thing and then excessive eating of fruits or excessive eating of ice creams also to be avoided and when we come to our foods the list of the foods which usually we have to avoid. Mainly in the diabetes is mainly the cooked carrots and corns and potatoes potatoes are mainly which consists of rich in carbohydrates which should not be consumed more quantities. When a person is suffering with the diabetes and as usually I told rice you can avoid and then sweet potatoes and bread crumblings and certain times or biscuits and watermelons. Also you can take in a little quantity but not much and then waffles certain waffles and then honey also we have to see and consume it there are certain things called as a maple syrup. Usually you should avoid chips and ice creams these are the extra things and figs and guava mango papaya. All these are the certain fruits which you should be avoiding. Most probably if a person is suffering with the diabetes and there’s nothing to completely avoid they can definitely take it. But thing is in a proper quantity and a proper meal they should take it and getting up early morning. They can have as a natural remedies they can have cucumber juice and then karela juice or certain things. They can definitely practice instead of coffee tea and all. So the person can eat more tomatoes peaches strawberries cucumbers and broccoli and even milk also they can consume and salsa. All use and eggs all certain things also definitely help in developing the good health. For the diabetic people and then even apple also you can consume and oranges also you can consume and pierce what we’ll call it as and almonds all avocado all certain dry fruits also will help in treating the diabetes and this will be a good meal plan for the people and then usually you can include the rotis where the low glycemic index will be there when compared with the rice definitely help in achieving the targets of the good glycemic control. So instead of rice a person can take rotis basically they can take they can go for the millet rotis and then they can include one cup of black tea or green tea or two pieces of rusks also they can use and one bowl of water usually or mostly what we’ll call it as with mild banana not a huge the bigger one. A small one they can definitely consume and they can consume cucumber and solids more. Rather than the normal rice and all and in the night time. They can always include boiled vegetables rather than going for the masala spicy or oily foods this all if you follow the diabetes will be under control you.
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Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.

HOW TO CONTROL DIABETES(blood sugar levels)? TRY these home remedies to cure diabetes naturally.

Diabetes is a life time disease that requires dieting, exercises and medication. While there is no cure for diabetes(high blood sugar), you can control the sugar levels naturally. This video will educate you about home remedies for diabetes. Try these remedies and èffectively control your blood sugar levels. Make sure you are trying home remedies in addition to your regular diabetes treatment.

how to control diabetes with natural home remedies: Home remedies like Okra water, apple cider vinegar, cranberry and cinnamon are very effective in naturally controlling your blood sugar levels. For more information on how to use do watch this video.

Diabetes(high blood sugar) causes, types & symptoms: Are you a diabetic? If you are there is nothing to worry too much about. There are many ways to control diabetes naturally. Diabetes as people say there is no cure for diabetes, do not fret because there are some fabulous home remedies that would make a great difference in your To a great extent you can manage this disease by adopting a healthy lifestyle, medication and home remedies for diabetes & control your blood sugar levels to normal.
Type1 and Type 2 Diabetes – The Difference: Diabetes is of 2 kinds- Type 1 and type 2. In type 1 diabetes, the body does not produce insulin. On the other hand in type 2 diabetes, the body does produces less amount of insulin. The heavy work load that people face nowadays is a major cause of diabetes. Stress levels are on the rise, unhealthy lifestyles or eating at wrong hours, all of these can increase your blood sugar levels, causing diabetes.

Common Symptoms Of Diabetes & Increase in blood sugar levels:

1. Fatigue: A dull feeling in the head is a common symptom. A person who is suffering from diabetes or high blood sugar experiences fatigue. He or she would get tired very soon when compared to the others.

2. Weight Loss: People with diabetes often see rapid weight loss. This one of the common symptom associated with diabetes.

3. Frequent urination: People who suffer from high blood sugar levels use the toilet more often. The urge for urination is felt.

4. Slow healing: If a person gets cut due to any reason, he or she has to be careful. These cuts or bruises take a long time to heal when your blood sugar levels are high.

5. Vision problems: Diabetes causes a blurred vision in one or both the eyes. This can be a cause of concern for many. Therefore it is necessary to keep a check on your sugar levels so that they are under control.

Okra water for diabetes: What is okra water? It belongs to the hibiscus family and the word ‘OKRA’ refers to the edible seedpods of a plant. It has many medicinal values and come in a water form, powdered form or even as okra peels. Okra is filled with potassium, calcium, Vitamin B and C and is low in fiber content.

Okra is known to successfully treat diabetes by the centers for disease control. Okra water improves and balances out the blood sugar levels. In Turkey people suffering from diabetes to sue the seeds of Okra to treat this disease called diabetes.
How to control blood sugar levels?
While taking medication is necessary, you can use home remedies for diabetes which helps in controlling blood sugar levels. Here are list of natural remedies:

Apple cider vinegar & cranberry to control diabetes & blood sugar levels:
Mix water and cranberry juice with apple cider vinegar. Pour few drops of lime juice to spruce up its taste and take it daily. Learn benefits for apple cider vinegar for diabetes & blood sugar levels – https://www.youtube.com/watch?v=t3YqRThKlaM

Okra water remedy to control diabetes & blood sugar:
Take two okra pods and cut off their ends. Sticky liquid will ooze out once you slit the pod. Do not wash it. Take a glass full of water and drop these pods into it at night and cover with a dish. In the morning, take out the pods and drink the water in the glass.

Cinnamon water to control diabetes & blood sugar:
Drink a cup of water mixed with 1 tsp cinnamon powder daily. You can also add cinnamon powder to beverages, smoothies & baked goods.

Still wondering how to control diabetes? Try home remedies for diabetes today.

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