If you’re struggling with diabetes, then you know that it’s important to follow a diabetes diet plan. In this video, we’ll show you 3 foods that can help you reverse diabetes in a diabetes diet plan! These foods will help you manage your blood sugar levels and reverse the damage that diabetes has done to your body. By following a diabetes diet plan and eating these helpful foods, you’ll be able to see a big improvement in your diabetes symptoms!

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Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

00:00 Introduction
01:01 The Foods
03:22 The Conclusion

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What foods diabetics can eat | What diabetics should eat| what are good and bad foods for diabetics
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Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.

9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.

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Diabetes Superfoods

“Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits; however, there is no official definition of the word by the Food and Drug Administration (FDA). The FDA regulates the health claims allowed on food labels to ensure there is scientific research to support the claims. The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.

Beans
Kidney, pinto, navy, or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too.

Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much added salt as possible.

Dark green leafy vegetables
Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.

Citrus fruit
Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium.

Sweet potatoes
A starchy vegetable packed full of vitamin A and fiber. They are also a good source of vitamin C and potassium.

Craving something sweet? Try a sweet potato in place of a regular potato and sprinkle cinnamon on top.

Berries
Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.

Tomatoes
The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, vitamin E and potassium.

Fish high in omega-3 fatty acids
Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as “fatty fish.” Salmon is well known in this group. Other fish high in omega-3 are herring, sardines, mackerel, trout, and albacore tuna. Choose fish that is broiled, baked or grilled to avoid the carbohydrateand extra calories that would be in fish that is breaded and fried. The American Diabetes Association Standards of Medical Care in Diabetes 2017 recommends eating fish (mainly fatty fish) twice per week for people with diabetes.

Nuts
An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids.

Whole grains
It’s the whole grain you’re after. The first ingredient on the label should have the word “whole” in it. Whole grains are rich in vitamins and minerals like magnesium, B vitamins, chromium, iron and folate. They are a great source of fiber too. Some examples of whole grains are whole oats, quinoa, whole grain barley and farro.

Milk and yogurt
You may have heard that milk and yogurt can help build strong bones and teeth. In addition to calcium, many milk and yogurt products are a fortified to make them a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Milk and yogurt do contain carbohydrate that will be a factor in meal planning when you have diabetes. Look for yogurt products that are lower in fat and added sugar.

Tips for eating on a budget
Some of the items above can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish. Foods that are easier on the budget year ‘round are beans and whole grains that you cook from scratch.

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Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. In this video I’m looking at 5 foods that people with diabetes or prediabetes should avoid.

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Watch►3 Foods That Could Change A #DiabeticsLife | Foods Recommended For #Diabetics

Hello Viewers, Today I Am Going to Share With You, 3 Foods That Could Change A Diabetics Life | Foods Recommended For Diabetics

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10 Foods To Reduce Blood Sugar Levels, And Prevent Diabetes.
High blood sugar levels or hyperglycemia, is a serious health condition, that causes numerous other problems, especially in the case of diabetics. It can affect the eyes, kidneys, and the heart, so it is extremely important, to keep your blood sugar levels normal. Healthy dietary choices, can effectively control blood sugar levels, and these are the 10 most beneficial foods, you can consume:
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Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won’t tell you. https://yurielkaim.com/diabetes-debacle8

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Also see my NEW video, “Top 10 Foods that DO Affect Your Blood Sugar”: http://goo.gl/ml3pG9

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http://www.diabetic-diet-guide.com

In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
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Both type 1 and type 2 diabetes can be debilitating diseases that negatively affect a person’s quality of life. Diabetes is caused by high blood sugar levels in the blood when the pancreas isn’t able to do its job properly or when certain cells don’t use the insulin that the pancreas supplies.

Today’s video will reveal 9 foods that people who suffer from diabetes should remove from their diets. With exercise and sensible food choices, a person who has been diagnosed with diabetes can normally keep their blood sugar levels at manageable levels.

Here are the foods we recommend diabetics avoid:

1. Fruit Juices
Store bought fruit juices are full of extra sugar that will cause glucose levels to spike. Drinking these kinds of juices on a regular basis has been proven to increase the risk of type 2 diabetes. Eating a piece of natural, whole fruit is a great alternative.

2. Sugary Carbonated Drinks
Soft drinks and energy drinks are terrible for our bodies. They contain an enormous amount of sugar and calories that are making people obese at an alarming rate. Those who already struggle with weight issues are more likely to run the risk of developing diabetes, if they continue to consume these drinks that are full of preservatives and additives. 3. White Bread
There’s an old adage that says, “The whiter the bread, the quicker you’re dead.” Although that may be alarming, for someone with diabetes, this kind of bread that contains bleached flours and refined starches doesn’t do much for us besides drive our blood sugar levels up. Refined carbohydrates are best to avoid. Instead, look for whole grains and oats that contain more fiber and don’t cause spikes in blood sugar levels.

4. White Rice
Here’s another refined product that diabetics should avoid. Studies have shown that if you eat white rice once a day, you’re 27% more likely to develop diabetes than if you were to eat whole grains on a daily basis. White rice is digested easily by our bodies and causes our glucose levels to rise quickly after eating it. Grains with a high fiber count are better for us than white rice.

5. Potatoes
Though they taste great and are filling, the starchy potato should be avoided by those who suffer from blood sugar problems. The starch in potatoes gets broken down too quickly by our bodies and is absorbed into the blood stream. When that happens, our blood sugar levels are going to rise quickly. This warning also includes French fries and potato chips. Not only are both made from potatoes, they’re also deep fried in hydrogenated oils that lead to an increase in cholesterol levels. So, eating French fries could lead to a greater risk of diabetes and heart disease.

6. Artificial Sweeteners
Slick marketing tactics have sold artificial sweeteners to diabetics as a healthy alternative to sugar. They’re not. These industrialized products hurt us more than help us by reducing insulin sensitivity. They also tend to slow down our metabolism and calorie burning ability. For someone with diabetes, it would be better to consume sugar in moderation than these chemically-ridden sweeteners. 7. Raisins
Raisins are a quick and tasty snack that’s rich in vitamins, antioxidants, and fiber. But they also cause spikes in blood sugar, and that’s why people with diabetes should try to avoid them.

8. Fat Cuts of Meat
Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues. They contain saturated fats and increase the risk of heart disease. They also increase inflammation in the body.

9. Whole Milk
Dairy products are also loaded with saturated fats—especially whole milk and anything that is labeled as a full-fat dairy product. These kinds of dairy products raise cholesterol levels—most notably the LDL or bad cholesterol. They also have a negative effect on our insulin resistance. Almond milk is a healthier alternative.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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