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What are you waiting for? In this video we are going to know everything about the food pyramid. If we eat healthy and do exercise we will grow strong both mentally and physically! So now you know!

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Hello friends welcome to a new happy learning video. Today we are going to learn a bit more about healthy eating, something very important to all of us. We already know that healthy foods are fundamental for our existence, they help us to grow, be strong and be healthy! To eat healthily, one must learn about the variety and quantities of the food we eat. We need to learn about the food pyramid and follow its steps!
Here it is:
The first step on the pyramid, the smallest one, is the one about fats and sweets. It is the favoured one by all children, but to be honest, it is the worst one. One must eat very little or nothing from this step. Pastry’s and sweeties are delicious but they contain a high number of calories, which are very bad for our body. They make us fatter and don’t help with anything. In fact, many doctors agree that this sector is very bad for our health!
The second step is formed by meat, fish and eggs. It is very important to vary these foods every day. You shouldn’t just eat meat because you don’t like fish. In fact, we should eat more fish and eggs than meat!
The third step is all about dairy. This group consists of milk, cheese and butter. I especially love yoghurts. We must eat these foods from one to three times a day!
The fourth step is extremely important because it evolves around fruits and vegetables. These foods fill our bodies with vitamins and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these 5 times a day, if you do your body will thank you!
The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find cereals, bread, pasta rice and potatoes. They are also very important so we must eat them daily.
As well as following the different steps in the pyramid, we need to take into account the advice of doctors and nutrition experts. One must try to eat at the same time every day, eating with family will always be beneficial, and also drink plenty of water! But most importantly, every day we must do some kind of physical exercise.
If we eat healthy and do exercise we will grow strong both mentally and physically! So now you know!
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#askyourpharmacist #diabetesfood
What foods diabetics can eat | What diabetics should eat| what are good and bad foods for diabetics
I am Dr. Sidra Naveed, a registered pharmacist in California and manager at one of the biggest retail pharmacy of USA.

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From the American Diabetes Association®, this classic stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry. Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir. Our version uses chicken as a base, but strips of beef, pork, or tofu will work just as well. Stir-fry vegetable mixes are available at most grocery stores, but there are a number of fresh or frozen vegetables that will work perfectly here—broccoli, snow peas, bell peppers, and baby corn especially. Experiment and see! This easy recipe is a great place to start.

This cooking experience is powered by Homemade and brought to you by Alignment Health Plans.
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This is a STAR LABORATORY production. This video is about, #diabetes_control_food_in_tamil | #diabetes_control_food_tips_in_tamil / #diabetes_control_tips_in_tamil / diabetes control food tamil / #diabetes_symptoms_in_tamil / pre diabetes symptoms in tamil / #pre_diabetes_control_tips_in_tamil / #pre_diabetes_control_food_in_tamil
Diabetes mellitus (DM), commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst and increased appetite. If left untreated, diabetes can cause many health complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.

Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced. There are three main types of diabetes mellitus:

Type 1 diabetes results from failure of the pancreas to produce enough insulin due to loss of beta cells. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. The loss of beta cells is caused by an autoimmune response. The cause of this autoimmune response is unknown.
Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses, a lack of insulin may also develop. This form was previously referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or “adult-onset diabetes”. The most common cause is a combination of excessive body weight and insufficient exercise.
Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
Type 1 diabetes must be managed with insulin injections. Prevention and treatment of type 2 diabetes involves maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.Type 2 diabetes may be treated with medications such as insulin sensitizers with or without insulin. Control of blood pressure and maintaining proper foot and eye care are important for people with the disease. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes. Gestational diabetes usually resolves after the birth of the baby.

As of 2019, an estimated 463 million people had diabetes worldwide (8.8% of the adult population), with type 2 diabetes making up about 90% of the cases. Rates are similar in women and men. Trends suggest that rates will continue to rise. Diabetes at least doubles a person’s risk of early death. In 2019, diabetes resulted in approximately 4.2 million deaths. It is the 7th leading cause of death globally.
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Home Remedies to control Diabetes-Natural Home remedies for Diabetes By Healthy Food Kitchen
This video explains How to lower blood sugar levels , a natural cure for diabetes . Home remedies to control diabetes in Tamil.
Few simple home remedies to control diabetes.
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New to Diabetes Food Hub? No problem! Get started here.
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Full recipe and nutrition info here: https://www.diabetesfoodhub.org/recipes/chicken-and-roasted-pepper-long-leaf-wrap.html
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About the Diabetic Food Pyramid. Part of the series: Health & Nutrition. The diabetic food pyramid is different than the regular food pyramid in that there are changes in the carbohydrates and proteins. Find out why the dairy group in the diabetic pyramid is only milk and yogurt with help from a registered and licensed dietitian in this free video on health and nutrition.
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I’ve being diagnosed with diabetes, what should I eat? It’s a common question so we’ve compiled healthy eating food tips to help you towards a healthy diet.

Bear in mind that an appropriate diet for someone with diabetes depends entirely on the individual.

http://www.diabetes.co.uk/Food-tips-for-diabetics.html

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Diabetes & the Food Pyramid. Part of the series: Diabetes Diet Guidelines. How to use the food guide pyramid for a diabetic diet in this free healthy living video.
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The diabetic food pyramid is different than the regular food pyramid in that there are changes in the carbohydrates and proteins. Find out why the dairy group in the diabetic pyramid is only milk and yogurt with help from a registered and licensed dietitian in this free video on health and nutrition.
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Top 8 Fast Food Choice for Diabetics list:

1. Burger King
If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention.

2. Popeyes
Do not make eating out at this chain a regular habit – most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides.

3. Wendy’s
Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories.

4. McDonald’s
While McDonald’s is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option – just make sure to pick apple slices instead of fries as a side.

5. Panda Express
Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet.

6. Taco Bell
Ordering your food “fresco style” from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads – just avoid creamy dressings and the crispy tortilla “bowl” the restaurant offers.

7. Subway
This sandwich shop’s customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories.

8. Kentucky Fried Chicken
Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.

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