If you’re struggling with diabetes, then you know that it’s important to follow a diabetes diet plan. In this video, we’ll show you 3 foods that can help you reverse diabetes in a diabetes diet plan! These foods will help you manage your blood sugar levels and reverse the damage that diabetes has done to your body. By following a diabetes diet plan and eating these helpful foods, you’ll be able to see a big improvement in your diabetes symptoms!

𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃
https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:

𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚 Best Diabetic Supplement Ever! Lower your blood sugar to normal levels within 3 days. 2 capsules with each meal.
https://sugarmds.com/product/sugarmd-…
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
https://sugarmds.com/product/sugarmd-…
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications
https://sugarmds.com/product/sugarmd-…
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics
https://sugarmds.com/product/sugarmd-…
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk
https://sugarmds.com/product/sugarmd-…
-SugarMD Weight Loss Formula – Fat Burner – New and Improved
https://sugarmds.com/product/weight-l…
-Apple Cider Vinegar – Improve Your Blood Glucose With ACV
https://sugarmds.com/product/apple-ci…
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/product/the-ulti…

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:

High Quality Diabetic Supplements

𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒
https://www.facebook.com/sugarmdsonline/
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄
https://www.facebook.com/groups/sugar…

For collaboration requests please email me: ask@sugarmds.com – 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

00:00 Introduction
01:01 The Foods
03:22 The Conclusion

#diabetesfood
#diabetesmanagement
#diabetes
#diabetesdiet
#diabetescare
#sugarmds
#drergin

Share this page:

Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.

9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.

#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Video Rating: / 5

Share this page:

Learn how to manage your diabetes and your blood glucose levels with these 5 best foods. Supercharge your meal plan and keep your diabetes in control.

Click the link below to visit our website –
https://theyogainstitute.org/

Register for our 900 hours teachers’ training course by clicking the link below-
https://theyogainstitute.org/900-hours-advanced-teacher-training-course/

Register for our 21 days better living course by clicking the link below –
https://theyogainstitute.org/21-days-better-living-course-online/

Watch our video on “5 Superfoods for modern diseases” click the link below:

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/the-yoga-institute-official/
Tweets by tyiofficial

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #BestFood #ControlDiabetes #Diabetes #DiabetesType #ControlHealth #BloodGlucose #DietTips #DietFood #BestDiabetesFood #BestDiabetesDietPlan #DietPlan #DiabetesFood #BloodSugar
Video Rating: / 5

Share this page:

Ms M Mahalakshmi, Dietician, Kauvery Hospital Trichy demonstrates a list of do’s and don’ts diabetics should follow with regards to their diet, to keep their sugar levels at an optimum(In Tamil).
Video Rating: / 5

AMAZING DIABETES FIGHTING FOODS / SUPERFOODS FOR DIABETES IN TAMIL / DIABETES CONTROL FOOD / HOW TO REDUCE BLOOD SUGAR NATURALLY IN TAMIL / FRUITS FOR DIABETIC PATIENTS / Top 7 Diabetes Fighting Foods in Tamil | Foods for Diabetics | Blood Sugar Control foods in Tamil / Health Tips / Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh

#diabetesfoods #foodfordiabeties #diabetescontroltips #healthtips #diabetesdiet #reducebloodsugar #curebloodsugar #diabetes #diet #healthyfood #diabetesfightingfoods #superfoodsfordiabetes #homeremedies #highbloodsugar #foodtipsfordiabetes #amazingdiabetesfightingfoods #fruitsfordiabeticpatients #healthy #healthvideo #tamilhealthtips

In this video about food for diabetes patient to control blood glucose level naturally in Tamil. Top 7 foods i given in this video. For type 1 and type 2 diabetic patients. So sugar patient eat the following foods and live healthy…

***To create this Video takes more than one day, So Please Support Us. Thank you…***

சர்க்கரை நோய்யை குணமாக்கும் உணவுகள்
*********************************************************
1.வெந்தயம்
2.நாவல் பழம்
3.வெண்டைக்காய்
4.பாகற்காய்
5.மா இலை
6.எலுமிச்சை
7.கீரைகள்

Top 7 Diabetes Fighting Foods
*******************************
1. Fenugreek seed
2. Jamun plum (naval pazham)
3. okra (ladies finger)
4. Bitter melon
5. Mango leaves Tea
6. Lemon
7. spinach (keerai)

Follow us on:
**************
FaceBook- Alagi Health & beauty :- https://goo.gl/nddAJs

YouTube Play List Links

Health Tips: https://goo.gl/UTG7fK

Beauty Tips: https://goo.gl/UfeqNZ

Food Awareness: https://goo.gl/95M9sw
Video Rating: / 5

Share this page:

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Please consult your dietitian for a targeted meal plan.

To learn more about diabetes and coping with it, visit HealthXchange.sg https://www.healthxchange.sg/diabetes
Video Rating: / 5

Share this page: