My top 5 diabetes friendly fruits. They are very tasty and they don’t spike my blood glucose. I know that my blood sugar will stay in range after eating these fruits. These low carb and low glycemic index fruit options are perfect for type 1, type 2 diabetics, and pre-diabetics.

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My top 5 easy to make low carb meals that I eat every week https://youtu.be/dbxnKifOSmc
My 5 favorite low carb healthy snacks that don’t spike blood sugar https://youtu.be/DWOvHgQMDf4

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0:00 Are apples good for diabetics and what fruits are better?
0:36 Grapefruit
1:45 Raspberries and Blackberries
2:26 Bonus: Goji berries
3:42 Coconut
4:56 Guava
6:38 Avocado
7:10 My favorite avocado recipes

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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Thumbnail photo credit: Photo by Jo Sonn on Unsplash

Sources used:
https://www.snapfitness.com/us/blog/superfood-of-the-week-goji-berries/
https://www.carbmanager.com/food-detail/md:3feb291e4e6e31a461e34370337dd863/dried-goji-berries
https://www.healthline.com/nutrition/is-a-coconut-a-fruit
https://foodstruct.com/food/guava

Guava

https://hort.purdue.edu/newcrop/morton/guava.html

Avocado

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Learn more a list of the best foods for type 2 diabetes patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods that you can choose from. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.
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This is a list of type 2 diabetes foods to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should increase their daily intake of green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

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#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetesdiet #diabetestype2

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About the Diabetic Food Pyramid. Part of the series: Health & Nutrition. The diabetic food pyramid is different than the regular food pyramid in that there are changes in the carbohydrates and proteins. Find out why the dairy group in the diabetic pyramid is only milk and yogurt with help from a registered and licensed dietitian in this free video on health and nutrition.
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Ms M Mahalakshmi, Dietician, Kauvery Hospital Trichy demonstrates a list of do’s and don’ts diabetics should follow with regards to their diet, to keep their sugar levels at an optimum(In Tamil).
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AMAZING DIABETES FIGHTING FOODS / SUPERFOODS FOR DIABETES IN TAMIL / DIABETES CONTROL FOOD / HOW TO REDUCE BLOOD SUGAR NATURALLY IN TAMIL / FRUITS FOR DIABETIC PATIENTS / Top 7 Diabetes Fighting Foods in Tamil | Foods for Diabetics | Blood Sugar Control foods in Tamil / Health Tips / Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh

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In this video about food for diabetes patient to control blood glucose level naturally in Tamil. Top 7 foods i given in this video. For type 1 and type 2 diabetic patients. So sugar patient eat the following foods and live healthy…

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Top 7 Diabetes Fighting Foods
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1. Fenugreek seed
2. Jamun plum (naval pazham)
3. okra (ladies finger)
4. Bitter melon
5. Mango leaves Tea
6. Lemon
7. spinach (keerai)

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What is diabetes mellitus? Diabetes mellitus is when there’s too much glucose, a type of sugar, in the blood. Diabetes mellitus can be split into type 1, type 2, as well as a couple other subtypes, including gestational diabetes and drug-induced diabetes.

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In this video Dennis Pollock takes you through the landmines and the treasures that are found in your local grocery store. How you shop and the things that you buy or leave at the store can mean success or failure in your struggle with runaway blood sugar. You can beat diabetes!

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Download my diabetes diet and management guide here: https://goo.gl/tjuN80

I think I want to start with those fruits we should avoid and end this video on a happy not today.

Among fresh fruit, there are only a handful that fall above the low level of glycemic load. They are:

Banana 11
Grapes 11
Figs 16
Dried Dates 18
Raisins 28

And the last 2 on the list aren’t actually fresh fruit. Dried fruit is a food we really should avoid as one with diabetes. They just compact all the sugars into a small package and really bump up the impact they can have on your blood sugar.

Another fruit we need to avoid is any canned fruit packed in heavy syrup. Heavy syrup is honestly just another way to say “SUGAR.” It truly is a can of sugar waiting to elevate your blood sugar.

Fruits canned in heavy syrup, on average, will add 40 to 50 grams of sugar per serving! So we should avoid those at all costs. If you need to get canned fruit, get those canned in water or in the fruits own juices, that is a much better substitute.

While talking about fruit, we also must be sure we stay away from fruit-like foods like fruit roll ups, fruit chews and the like. Some may say made with real fruit juice and they are, but they are also made with real sugar.

Also while speaking of fruit, fruit juices are something you need to be leery of as well. Many of the fruit juices have added sugar and even if not, the juice has little if any dietary fiber which helps to off set some of the sugar’s effect on your blood sugar levels.

When thinking about the best fruits to eat, pick those that you like. I think choosing fruits that have edible skin is always good because of the dietary fiber they bring with them. Apples, pears, tomatoes (yes a tomato is a fruit) are all good choices. Berries are good choices for the same reason. Strawberries and blueberries bring a ton of antioxidants and Vitamin C to the table and their skin has a bit of fiber as well.
As a matter of fact, apples and strawberries have the lowest GL among the most common fruits enjoyed by humans.

Other great fruits are melons. For years, those of us with diabetes were told we couldn’t have melons because they were too high in sugars. The glycemic index of most melons is quite high. But when the glycemic load scale came to light, we saw that even though melons have a high GI, they really have little effect on our blood sugar at all. Watermelon is a wonderful example. Depending on what type, the GI of watermelon can be from 75 to 95. Now there is no way a person with diabetes would have even considered it OK to eat a food with a glycemic index that high, but the glycemic load of watermelon is only about 5, a perfectly fine food to eat.

Citrus fruits are another great food. Oranges, grapefruit, lemons, limes all have a low GL in the 1-4 ranges. Each of these fruits bring all important Vitamin C to our bodies which helps our immune system tremendously.

Other fruits that are awesome are peaches, mangos, nectarines, cherries, I mean I could really just go on and on. Fresh fruit is a wonderful choice.

Also, consider frozen fruit. Most frozen fruit is great as well. Just be sure to get frozen from the field, or without additives. Sometimes those additives are sugar or some other form of unhealthy carb.

How do we incorporate fruits into our daily mean plan? Hey, they are great as one of your snacks through the day. Many fruits are also a great addition to things such as greek yogurt, oatmeal, sugar free jello. Many frozen fruits are just ready for a smoothie or a bowl of milk. Cut up a peach or put some frozen peaches in a bowl with some milk and a little sucralose and you will thank me tomorrow.
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*How to FIX Your Diabetes Naturally: https://ebooklogs.com/fix-your-diabetes-permanently and tips about best foods for diabetes control – super foods for diabetics.

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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients

What are the best foods for diabetics?
These 25 foods may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.

These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.

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Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address.

“Look at how many foods we have you know, look down the aisles at the grocery store. It’s overwhelming the number of food items,” says Sharon Tilbe, a certified diabetes coordinator with Lee Memorial Health System.

To help patients with diabetes make good choices, Lee Heal Solutions offers medical nutrition therapy. It consists of one-on-one time with a dietician.

“We teach a little bit of carbohydrate counting whether its real specific carbohydrate counting or generalities of carbohydrate counting. Making sure that people get adequate whole grains, adequate fruit and dairy in their diet, but not too much to raise their blood sugar,” says Sharon.

Common everyday foods, even ones we don’t suspect, can cause a jump in blood sugar.

“Fruit as an example, would be considered a carbohydrate or a high carbohydrate food in that it has a lot of natural sugar. Milk we don’t think of milk as being a sugar food but of course milk has lactose, which will of course turn into blood glucose. Grains, most people understand that if we eat too much pasta too much rice the blood sugar goes up,” says Sharon.

All things in moderation is a good rule of thumb, a controlling diet can make an absolute difference in managing diabetes.

“Just before you came I took my blood sugar and it was 92, so below 100 is average for regular people,” says George Pickel.

George worked with a diabetes educator to turn his diet around and with it the course of his disease.

“Most people, diets are started and when the goal is achieved people stop the diet. They better realize that eating is a lifelong process,” says George.

It’s a healthy perspective, looking at diabetes as a lifelong journey.

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Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

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