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Diabetes mellitus (DM), commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst and increased appetite. If left untreated, diabetes can cause many health complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.

Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced. There are three main types of diabetes mellitus:

Type 1 diabetes results from failure of the pancreas to produce enough insulin due to loss of beta cells. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. The loss of beta cells is caused by an autoimmune response. The cause of this autoimmune response is unknown.
Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses, a lack of insulin may also develop. This form was previously referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or “adult-onset diabetes”. The most common cause is a combination of excessive body weight and insufficient exercise.
Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
Type 1 diabetes must be managed with insulin injections. Prevention and treatment of type 2 diabetes involves maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.Type 2 diabetes may be treated with medications such as insulin sensitizers with or without insulin. Control of blood pressure and maintaining proper foot and eye care are important for people with the disease. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes. Gestational diabetes usually resolves after the birth of the baby.

As of 2019, an estimated 463 million people had diabetes worldwide (8.8% of the adult population), with type 2 diabetes making up about 90% of the cases. Rates are similar in women and men. Trends suggest that rates will continue to rise. Diabetes at least doubles a person’s risk of early death. In 2019, diabetes resulted in approximately 4.2 million deaths. It is the 7th leading cause of death globally.
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Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.

9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Home Remedies to control Diabetes-Natural Home remedies for Diabetes By Healthy Food Kitchen
This video explains How to lower blood sugar levels , a natural cure for diabetes . Home remedies to control diabetes in Tamil.
Few simple home remedies to control diabetes.
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Diabetes Superfoods

“Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits; however, there is no official definition of the word by the Food and Drug Administration (FDA). The FDA regulates the health claims allowed on food labels to ensure there is scientific research to support the claims. The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.

Beans
Kidney, pinto, navy, or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too.

Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much added salt as possible.

Dark green leafy vegetables
Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.

Citrus fruit
Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium.

Sweet potatoes
A starchy vegetable packed full of vitamin A and fiber. They are also a good source of vitamin C and potassium.

Craving something sweet? Try a sweet potato in place of a regular potato and sprinkle cinnamon on top.

Berries
Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.

Tomatoes
The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, vitamin E and potassium.

Fish high in omega-3 fatty acids
Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as “fatty fish.” Salmon is well known in this group. Other fish high in omega-3 are herring, sardines, mackerel, trout, and albacore tuna. Choose fish that is broiled, baked or grilled to avoid the carbohydrateand extra calories that would be in fish that is breaded and fried. The American Diabetes Association Standards of Medical Care in Diabetes 2017 recommends eating fish (mainly fatty fish) twice per week for people with diabetes.

Nuts
An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids.

Whole grains
It’s the whole grain you’re after. The first ingredient on the label should have the word “whole” in it. Whole grains are rich in vitamins and minerals like magnesium, B vitamins, chromium, iron and folate. They are a great source of fiber too. Some examples of whole grains are whole oats, quinoa, whole grain barley and farro.

Milk and yogurt
You may have heard that milk and yogurt can help build strong bones and teeth. In addition to calcium, many milk and yogurt products are a fortified to make them a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Milk and yogurt do contain carbohydrate that will be a factor in meal planning when you have diabetes. Look for yogurt products that are lower in fat and added sugar.

Tips for eating on a budget
Some of the items above can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish. Foods that are easier on the budget year ‘round are beans and whole grains that you cook from scratch.

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Learn how to manage your diabetes and your blood glucose levels with these 5 best foods. Supercharge your meal plan and keep your diabetes in control.

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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients

What are the best foods for diabetics?
These 25 foods may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

This video is about top ten fruits that are safe to eat during diabetes as these fruits are low at glyemic index value and these fruits contain high amounts of fibre which helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity.

These fruits also helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst.

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