I’m showing you how to navigate the grocery store aisle when you’re on a diabetic diet. It’s not just about buying low sugar and low glycemic foods, you have to look at the other ingredients and make sure they are nutrient dense. It’s also important to eat non-inflammatory foods when you have diabetes, otherwise your cholesterol can spike. Hope you enjoy this shopping guide for diabetics, let me know if you want to see more like this…Mad love!

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Chia seed pudding:
Coconut chia pudding: https://www.flavcity.com/low-carb-keto-breakfast-meal-prep/
Just the pudding, not the granola: https://www.flavcity.com/breakfast-meal-prep/

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On today’s episode of the Diabetes Survival Guide Show, we welcome Po Lang, FNP-C. Po is a board-certified family nurse practitioner and prediabetes specialist coach. With a passion for empowering women to take control of their health, she focuses on helping women reverse prediabetes through sustainable lifestyle changes, all while fostering a positive relationship with food. Po’s mission is to guide her clients towards vibrant health and wellness, enabling them to sidestep the need for lifelong medication. Through her expertise and compassionate approach, she inspires others to embrace healthier habits and embrace true longevity – both a long and beautiful life which is what her surname Lang means.

Connect with Po at:
Email: hello@langlongevity.com
Website: www.langlongevity.com
Socials:
https://www.instagram.com/langlongevity/
https://www.facebook.com/langlongevity
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Thank you for watching this show and to join a community focused on improving their health and eradicating their Type 2 Diabetes and Prediabetes, join our PRIVATE FACEBOOK GROUP: ⁠⁠https://www.facebook.com/groups/1373653610106124⁠ ⁠

Link to social media with the Diabetes Management Group and E-books: ⁠⁠https://www.diabetesmanagementgroup.org/ebooks

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Disclaimers: This video is not medical advice or a treatment plan. It is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical conditions. Don’t use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare provider before doing anything contained in this video. You agree to indemnify and hold harmless the creators of this material for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video material. The creators of this video make no representations about the accuracy or suitability of this content. Use these materials at your sole risk. Views and opinions are individual to the Diabetes Management Group and do NOT represent other entities. #diabetes #type2diabetes #type2diabetessymptoms #diabetesawareness #prediabetes #prediabetic #diabetic #diabeticstory #lifestyle #lifestylemanagement #nutrition #physicaltherapy #pt #dpt #spt #studentphysicaltherapist #physicaltherapist #americandiabetesassociation #internationaldiabetesfederation #survivaltips #emergency #diabetesemergency #mentalhealth #t2d #type1diabetes #t1d #type1diabetic #t1diabetes #medicine #mentalhealth #eatingdisorder
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Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your A1c blood glucose goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. In this video I’m looking at 5 foods that people with diabetes or prediabetes should avoid.

Further reading: https://authoritynutrition.com/foods-to-avoid-with-diabetes/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19381015
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19196356
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19090602
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25255330
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