Looking for a healthy, diabetes-friendly meal ideas? Then these 4 super easy breakfast, lunch, dinner and dessert recipes are for you!

Today’s menu:
🍳Omelet with Mozzarella Cheese, Tomatoes
🍔Bunless Lettuce Cheeseburger with Veggies
🥩Pork Chops with Mushroom Sauce
🍮Almond Truffles

🚨Let us help you manage your diabetes with Klinio👉https://bit.ly/3TCxF2Q🚨
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Sugar can be found in the most unexpected places, from sauces to cured meats. The transition to eating only limited amounts of sugar might be hard, but it’s necessary for people with diabetes. It may be challenging to make the switch to eating only small amounts of sugar, but it is necessary for people with diabetes.

Klinio diabetes management app offers a personalized meal plan that covers your caloric intake, macronutrient composition, and the amount of sugar and cholesterol you need to consume. Start slowly by reducing carbs in your diet, and benefit from a customized meal plan that adapts with time.

The Klinio app generates a diabetic meal plan based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements. Reduce carbs in your diet gradually, and benefit from a diabetes meal plan that adapts over time.

🔔SUBSCRIBE: https://www.youtube.com/c/KlinioApp🔔
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💥5 Best Diabetes Exercise Tips to Lower Blood Sugar | Diabetes Workout👇

💥Newly Diagnosed With Diabetes? Here’s What You Should Do👇

💥Guide to Diabetes Medications: All You Need to Know👇

________________________________________________

Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let’s make your diabetes journey easier!

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Hana 90

Obesity is a common disease. The aim of its treatment is to lower content of neutral fats in the body. What hormonsensitive enzyme is the most important for intracellular lipolysis?

Adenylate kinase
Diacylglycerol lipase
Monoacylglycerol lipase
Protein kinase
Triacylglycerol lipase
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#askyourpharmacist #diabetesfood
What foods diabetics can eat | What diabetics should eat| what are good and bad foods for diabetics
I am Dr. Sidra Naveed, a registered pharmacist in California and manager at one of the biggest retail pharmacy of USA.

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My top 5 diabetes friendly fruits. They are very tasty and they don’t spike my blood glucose. I know that my blood sugar will stay in range after eating these fruits. These low carb and low glycemic index fruit options are perfect for type 1, type 2 diabetics, and pre-diabetics.

WATCH NEXT:
My top 5 easy to make low carb meals that I eat every week https://youtu.be/dbxnKifOSmc
My 5 favorite low carb healthy snacks that don’t spike blood sugar https://youtu.be/DWOvHgQMDf4

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

0:00 Are apples good for diabetics and what fruits are better?
0:36 Grapefruit
1:45 Raspberries and Blackberries
2:26 Bonus: Goji berries
3:42 Coconut
4:56 Guava
6:38 Avocado
7:10 My favorite avocado recipes

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

#typeonetalks

Thumbnail photo credit: Photo by Jo Sonn on Unsplash

Sources used:
https://www.snapfitness.com/us/blog/superfood-of-the-week-goji-berries/
https://www.carbmanager.com/food-detail/md:3feb291e4e6e31a461e34370337dd863/dried-goji-berries
https://www.healthline.com/nutrition/is-a-coconut-a-fruit
https://foodstruct.com/food/guava

Guava

https://hort.purdue.edu/newcrop/morton/guava.html

Avocado

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Learn more a list of the best foods for type 2 diabetes patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods that you can choose from. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.
=============================
➡️ 20 Best Fruits for Diabetics: https://bit.ly/best-fruits
➡️ 25 Best Diabetic Foods: https://bit.ly/bestdiabetesfoods
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This is a list of type 2 diabetes foods to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should increase their daily intake of green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That’s a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

#type2diabetes
#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetesdiet #diabetestype2

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The video content is available for informational and educational purposes only. The information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of information contained in this video. Reliance on any information in this video is solely at your own risk.

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These smart medicine cabinet organization ideas will help store first aid supplies and medications in a safe and tidy way!

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From the American Diabetes Association®, this classic stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry. Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir. Our version uses chicken as a base, but strips of beef, pork, or tofu will work just as well. Stir-fry vegetable mixes are available at most grocery stores, but there are a number of fresh or frozen vegetables that will work perfectly here—broccoli, snow peas, bell peppers, and baby corn especially. Experiment and see! This easy recipe is a great place to start.

This cooking experience is powered by Homemade and brought to you by Alignment Health Plans.
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This is a video about iNAP, a new device coming to the UK in the next few weeks. I explain how it works, how good it is for sleep apnoea and who it will (and will not) work for. I also show me trying to use it – see me trying to snore with the device in my mouth!

I hope you like the device – I hope to have a new video out about this device when I hear more information about it. I need to update people about it’s distribution, pricing, availability on the NHS, and the new shorter tube attachment.

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** Disclaimer – The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

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Medication routes of administration and medical abbreviations nursing NCLEX review.

As a nurse or healthcare professional, you’ll need to know some of the common routes of medication administration, as well as abbreviations used to identify those routes.

Notes: https://www.registerednursern.com/medication-administration-routes-and-abbreviations-nursing/
QUIZ: https://www.registerednursern.com/medications-administration-routes-and-abbreviations-nursing-quiz/

Before using abbreviations, it’s important to check your facility’s protocols, as abbreviation use can vary. Most healthcare facilities keep a sheet of approved abbreviations for nursing and other healthcare staff.

Some common medication administration routes/abbreviations include the following:

PO (by mouth)
NPO (nothing by mouth)
Bucc (buccal)
IV (Intravenous)
IVPB (intravenous piggyback)

NGT (Nasogastric Tube)
TD (transdermal)
ID (Intradermal)
Subq (Subcutaneous)
IO (Intraosseous)
ETT (Endotracheal tube)
Rect (Rectal)
Vag (Vaginal)
PEG (percutaneous endoscopic gastrostomy)
INH (inhaled)
and more…

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Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight.

For more information, visit https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity

—

Transcript:

For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood sugar, blood pressure, and cholesterol. It’s also really critical for losing and maintaining a healthy weight.

When you have diabetes, your family members can eat the same food that you’re eating and benefit from it because they are at higher risk for developing Type 2 Diabetes themselves.

Maintaining a healthy weight for a person living with diabetes is critical to manage blood sugar, blood pressure, cholesterol, and to prevent complications such as heart disease and stroke. A target blood sugar range for a person living with diabetes would be 70 to 130 before meals and 180 two hours after a meal.

But the best thing is to check with your healthcare team about a target range that’s good for
you. For a person who is trying to control their blood sugars, carbohydrates that they eat have the biggest impact on the blood sugar. So knowing how many carbs you’re eating helps you keep your blood sugar in a good range. Carbohydrates are found in fruits, vegetables, grains, dairy products — more places than you expect. A dietician can really help you count carbohydrates and find the foods that contain them.

Since so many foods contain carbohydrates and you’re trying to get the number down to a level that helps your blood sugar, a dietician will help you balance all of that.

Eating a healthier diet actually makes you feel much better in addition to having better blood sugars. For a person living with diabetes or trying to prevent diabetes and maintain a healthy
weight, these foods can really help: lean sources of protein like chicken or fish; whole grain foods — crackers, cereal; vegetables, especially those that grow above the ground and the kind you put in
salads; eating whole fruits in place of drinking juices and using low-fat and non-fat dairy products like milk and yogurt.

If making big changes in the way you eat seems overwhelming, think about small steps and try to find a quick win.

One thing you can do to help you control your portions is you eat using a nine-inch plate. If you divide that plate in half and fill it with vegetables and fruits that leaves you room on the other half for a quarter of the plate to be meat, probably about the size of a deck of cards or three ounces and a quarter of the plate to be starch, grains, or potatoes or bread. Try to eat your meals and snacks at the same time each day and that way you won’t get too hungry at any one time which could lead to overeating.

Take time when you’re eating. Chew your food slowly and enjoy it. Give your brain a chance to know that your stomach is full.

When it comes to seasoning your food use herbs and spices. Leave the salt and butter on the side.

Make a list when you go shopping and stick with it. Don’t go shopping when you’re hungry because
that can lead you to some poor choices. Bring your lunch to work instead of eating out. This will help you control your portions and avoid overeating like you would in a restaurant.

When you’re cooking at home, wrap up and put away your leftovers promptly. This way you won’t be tempted to go back for seconds. And think about stir-fries; they’re a great way for you to boost your vegetables and cut back on meat, plus they actually make very good leftovers.

[music]

People fall off-track all the time when they try and eat a healthier diet. It’s normal. Don’t get upset about it. Just try to get back on-track soon after you fall off so you don’t get totally derailed.

It’s normal to get discouraged periodically. Think about talking to a dietician. They can help you tailor these diet recommendations to fit your needs and come up with a plan that’s easier for you to follow. For a person living with diabetes there are no special foods you need to buy.

There are no foods you need to avoid entirely. With portion control and meal planning, even
with diabetes, you can really enjoy eating.

[music]
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