Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your A1c blood glucose goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe
Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. In this video I’m looking at 5 foods that people with diabetes or prediabetes should avoid.
Further reading: https://authoritynutrition.com/foods-to-avoid-with-diabetes/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19381015
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19196356
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19090602
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25255330 Video Rating: / 5
Diabetes & the Food Pyramid. Part of the series: Diabetes Diet Guidelines. How to use the food guide pyramid for a diabetic diet in this free healthy living video. Video Rating: / 5
The diabetic food pyramid is different than the regular food pyramid in that there are changes in the carbohydrates and proteins. Find out why the dairy group in the diabetic pyramid is only milk and yogurt with help from a registered and licensed dietitian in this free video on health and nutrition. Video Rating: / 5
Ms M Mahalakshmi, Dietician, Kauvery Hospital Trichy demonstrates a list of do’s and don’ts diabetics should follow with regards to their diet, to keep their sugar levels at an optimum(In Tamil). Video Rating: / 5
AMAZING DIABETES FIGHTING FOODS / SUPERFOODS FOR DIABETES IN TAMIL / DIABETES CONTROL FOOD / HOW TO REDUCE BLOOD SUGAR NATURALLY IN TAMIL / FRUITS FOR DIABETIC PATIENTS / Top 7 Diabetes Fighting Foods in Tamil | Foods for Diabetics | Blood Sugar Control foods in Tamil / Health Tips / Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh
In this video about food for diabetes patient to control blood glucose level naturally in Tamil. Top 7 foods i given in this video. For type 1 and type 2 diabetic patients. So sugar patient eat the following foods and live healthy…
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If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
Please consult your dietitian for a targeted meal plan.
To learn more about diabetes and coping with it, visit HealthXchange.sg https://www.healthxchange.sg/diabetes Video Rating: / 5
Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.
Her holistic approach to food and health is a breath of fresh air compared to the stuffy supermarket shelves of diet shakes and appetite suppressants.
After receiving her BA in Molecular and Cell Biology from UC Berkeley, Darya received her PhD from UC San Francisco and writes about food, health and weight loss. Her website ‘Summer Tomato’ was one of TIME’s top 50 websites in 2011 and if social media is any indicator, her message that “life should be awesome” is reaching far and wide.
Darya describes herself as a “foodist”, which is a term for someone who has abandoned dieting to enjoy life using real food and also the name of her book – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Interpretation for TEDxSalem VI (2019) was provided by student interns through a collaboration between Western Oregon University, TEDxSalem, and the Deaf and interpreting communities of Oregon. The volunteer student interpreters were supported by volunteer, certified interpreters in order to minimize potential errors. Your support of these pre-professional interpreters’ growing skills is appreciated. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
Discover 5 REAL ways to lose weight without “dieting.” If you’re looking for a way to achieve your weight loss goals fast with no diet, no working out at the gym, and no cardio exercises believe it or not it’s possible by living a healthy lifestyle. Many men and women all around the world and throughout history have maintained a healthy body fat without dieting.
🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat30
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Fat Loss Calculator: https://bit.ly/2xUUqWK
Focusing on nourishing 2:11
Sticking to the most filling foods 4:07
Reset your natural fat burning hormones 4:57
Perfect Meal Frequency 5:45
Drink Water 7:01
Healthy food in plain sight 7:54
Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, or eating unsatisfying tasteless boring Bland Foods in amounts that never truly leave you feeling full and satisfied. Most other trainers in gym owners would say yes you absolutely need to hop on a structured diet plan to lose weight but I say no. And don’t just take my word for it use your own reasoning to see that dieting has only been around for less than 200 years and only became popular in the mid-1800s with one of the first well-known diet plans known as the Banting diet which was essentially one of the first low-carb diets. Since then the diet industry has exploded there are now hundreds if not thousands of different diet plans for you to choose from as well as billions of dollars in the dieting industry. however since the 1800s obesity has grown just as much as the diet industry has. What I’m saying is that before the concept of dieting even existed there were exponentially more people that were in shape maintaining a healthy weight their whole lives. In fact the rise in the diet industry almost matches the rise in obesity rates. This simple fact proves that dieting in it’s restrictive overstructured form is not necessary to maintain a healthy weight nor is it necessary to get to a healthy weight. Does this doesn’t mean that we can just ignore diet altogether? No, Because theres no denying that what you eat and how much you eat are probably the most important factors that contribute to how much you weigh and what your body composition is. Since your diet is one of the most important factors I’m not going to give you cheap little tricks that simply won’t work like using a body wrap drinking lemon water or eating your meals slower. Instead in today’s video I want to teach you how you can lose weight and have a proper diet.. without dieting. And you can be sure that these simple changes I’m about to share although they may not be as attractive as the idea of a magic pill, unlike magic pills they do actually work. The first way is one of the most powerful ways to maintain a healthy weight long-term and that’s by not focusing on dieting and instead focusing on nourishing. Diets usually call for you to take something away or to restrict. On the other hand eating to nourish your body involves taking steps to give and add to your diet. Restrictions lead to cravings for exactly what it is that you’re restricting. Having a proper diet without actually dieting involves eliminating all restrictions and instead of restricting you should be prioritizing. Ice cream should not be a high priority when trying to nourish the body, instead single ingredient natural sources of carbs proteins and fats should be your main priority. Foods that grow from the ground and come from the earth. Single ingredient foods are naturally filling, naturally high in volume while being low in calories, and they’re easier for your body to break down and use. This is why being overweight was very uncommon before processed food became available. This man made food which is now everywhere all around us is stripped of most of it’s nutrients and those nutrients are replaced with additives and flavor enhancers. Consistently eating this food degrades the natural balance between our appetite, our fullness, our hormones, and the amount of total calories we eat as well as how well our body can use the types of calories we eat. Do not restrict yourself from eating these tasty foods, but only allow yourself to eat these foods after you’ve satisfied your hunger with natural single ingredient foods. This means that every meal of yours should be loaded with healthy single ingredient foods that you can find in the outside aisles of your grocery store. These foods will eliminate your hunger, reset your taste buds, and significantly lower your desire for the processed foods that lead to weight gain.
🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat30
☝️☝️☝️
Learning to lose weight without traditional dieting strategies is the key to reaching your goals without feeling restricted and deprived. In this video I am sharing 5 simple steps that helped me end my struggle with weight loss.
SUBSCRIBE: http://tinyurl.com/o9kgp5j
MORE HEALTH + WEIGHT LOSS TIPS
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Hey you guys! Today I wanted to share something a little bit different with you, and just have fun with this video about diets!
This is a humorous video about “how diets really work”, which I thought would be fun to make since I have lost weight and followed a lot of bad/ fad diets along the way – and did all sorts of silly things until I found a method that worked for me.
Hope you enjoy!
Liezl Jayne XO
PS. // disclaimer // THIS VIDEO IS PURELY FOR ENTERTAINMENT PURPOSES. THIS IS NOT REAL ADVICE. THIS “ADVICE” IS NOT SUITABLE TO FOLLOW. RECIPE/S INCLUDED IN THIS VIDEO ARE FOR ENTERTAINMENT PURPOSES ONLY – THEY ARE NOT SAFE FOR CONSUMPTION, OR ANY DIET OR EATING PLAN.
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…
★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh…
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…
*This video in NOT sponsored – All opinions are my own.
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
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***IMPORTANT DISCLAIMER ***
THIS VIDEO IS PURELY FOR ENTERTAINMENT PURPOSES. THIS IS NOT REAL ADVICE. THIS “ADVICE” IS NOT SUITABLE TO FOLLOW. RECIPE/S INCLUDED IN THIS VIDEO ARE FOR ENTERTAINMENT PURPOSES ONLY – THEY ARE NOT SAFE FOR CONSUMPTION, OR ANY DIET OR EATING PLAN. ANY “ADVICE” GIVEN IN THIS VIDEO IS NOT REAL ADVICE, AND SHOULD NOT BE FOLLOWED UNDER ANY CIRCUMSTANCES.
In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
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Are you inadvertently sabotaging your diet? Dr. Oz reveals the top diet mistakes and how to fix them. Learn the surprising facts about gluten-free options, fruit, protein bars and juice. Video Rating: / 5
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How To Lose Weight Without Dieting: Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training
This week on the YouTube channel (link in bio), I give you the scoop on why diets fail, and show you 7 ways to STOP dieting and START living!
(and also lose weight in a way that lasts – if there is weight to lose for your body to go to a happy and healthy place – we are not talking unrealistic weight loss goals here.)
In this week’s episode you’ll learn:
💖Why diets set you up for failure
💖Why controlling and restricting your food eventually backfires
💖How to shift your thinking about food by getting OUT of your head
💖How to release weight by showing your body love instead of shame
💖How to achieve lasting weight loss the natural way
If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think!
Thank you so much for your support and helping us make an impact!
All the love,
Brittany Brown
PS: Don’t forget your free gift for food freedom forever: https://beatingbingeeating.com/video-training
Learn more about us and our mission at: https://beatingbingeeating.com
Come hang out with me on social for live daily videos, Q&A, and all kinds of inspiration:
Debunking some common diets, and seeing which work!
More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1
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Eating Disorder Information: http://www.nedic.ca/
Created by: Mitchell Moffit and Gregory Brown
Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit
Illustrated: by: Max Simmons
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