Diabetes Type 2

Diabetes | 7 Great Low Carb Breads For Diabetics | Diabetes Food
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7 Great Low Carb Breads For Diabetics

Eating a diabetes-friendly diet that doesn’t ban bread altogether can be tricky! But more and more, the food industry is coming out with better and better options around low carb breads.

1. Joseph’s High Fiber Plus Pita Bread Pockets
These are 22 grams of total carbohydrates with 9 grams of dietary fiber, which brings you to a total of 13 grams of carbohydrates that will actually be digested and broken down into glucose!

2. Ezekiel Flax Sprouted Whole Grain Bread
This bread is packed with goodness, and will definitely give you far more than the average slice of overly processed white bread or whole wheat bread. With 14 total carbohydrates per slice, and 4 grams of fiber, you’ll get 100 grams of calories per slice.

3. Udi’s Gluten-Free Millet-Chia Bread
Usually gluten free bread is twice as “carby” as normal breads. Two slices of Udi’s white sandwich bread only has 24 grams of carbohydrates and 5 grams of fiber, which leaves you with 19 grams of carbohydrates for 2 slices.

4. BFree Food’s Gluten-Free Sandwich Bread
This bread isn’t as thick and fluffy as normal sandwich bread… instead it’s thinner, a bit more airy and very flavorful. You can get it in Brown Seeded or Soft White variations. It’s not the lowest carb of all the breads here by any means, with 8 grams of carbs after subtracting the fiber, but for a gluten-free option, it’s pretty darn good! 16 grams of carbs in a gluten-free sandwich.

5. Sara Lee 45 Calories & Delightful 100% Multi-Grain
While this choice is probably the lowest in terms of quality nutrition and ingredients, it is the lowest in calories and probably the most similar to your average piece of traditional toast. 2 slices will give you 18 total grams of carbohydrate and 5 grams of fiber, leaving you with 13 grams total.

6. Great Low-Carb Bread Company
Delicious! Soft and flavorful! These breads are super low carb with barely 1-3 grams of carbohydrate after subtracting the dietary fiber… even in the bagels! Hamburger buns, white bread, pumpernickle, a variety of bagels, and more.

7. ThinSlim Breads
This company comes with a variety of flavors (including cinnamon, rye, and honey) and boasts a mere 1 gram of carbohydrate (and 50 calories) per slice in basically every sliced bread option. They also have a variety of other low-carb products besides just straight breads, like cookies, muffins, pizzas, and more!

Discover the truth about diabetes: http://bit.ly/2gupkiI

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Please watch: “Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips”

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