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How To Lose Weight Without Dieting: Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training

This week on the YouTube channel (link in bio), I give you the scoop on why diets fail, and show you 7 ways to STOP dieting and START living!

(and also lose weight in a way that lasts – if there is weight to lose for your body to go to a happy and healthy place – we are not talking unrealistic weight loss goals here.)

In this week’s episode you’ll learn:

💖Why diets set you up for failure
💖Why controlling and restricting your food eventually backfires
💖How to shift your thinking about food by getting OUT of your head
💖How to release weight by showing your body love instead of shame
💖How to achieve lasting weight loss the natural way

If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think!

Thank you so much for your support and helping us make an impact!

All the love,
Brittany Brown

PS: Don’t forget your free gift for food freedom forever: https://beatingbingeeating.com/video-training

Learn more about us and our mission at: https://beatingbingeeating.com

Come hang out with me on social for live daily videos, Q&A, and all kinds of inspiration:

https://www.instagram.com/beating_binge_eating/

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As part of Cleveland Clinic’s partnership with Parade magazine, endocrinologist, Betul Hatipoglu, MD, shares 5 tips for managing diabetes.
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Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/

If you have type 2 diabetes, there are steps you can take that may help you keep your blood sugar within a normal range. Some ways to help manage your type 2 diabetes are explained.

ANH16178
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Debunking some common diets, and seeing which work!
More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1
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Eating Disorder Information: http://www.nedic.ca/

Created by: Mitchell Moffit and Gregory Brown
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Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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What is Type 2 Diabetes? http://www.clearlyhealth.com
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November is World Diabetes Month. More than 400 million adults have diabetes worldwide and diabetes is responsible for approximately five million deaths each year. Mary Vouyiouklis Kellis, M.D., discusses how stress can impact a person’s risk for developing type-2 diabetes.

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