Archive for May, 2019

Top 10 Snacks for Diabetes

Lifestyle No Comments »

Get the best diabetes management guide here https://goo.gl/hcgQSk

Let’s face it. One of the main problems those of us with diabetes have is our hunger and trying to find those in between meal snacks that are satisfying and taste good while also helping us maintain our blood sugar.

When it comes to snacks, or any food for that matter, I always look at the Glycemic Load. There are those who will tell you that the Glycemic Index is what matters, but the glycemic index doesn’t really give you a complete understanding of what a particular food will do to your blood sugar. It simply gives you a number based on 50 carbs of a specific food. The glycemic load takes into account what type of carb we are dealing with and how it truly affects your blood sugar postprandial.

I say this so that if you see a food on my list of best snacks and on another “experts” list it is on a list of worst snacks, you will know why. I will give you both the GI and GL of each food on this list. I also do not put my lists in any type of order. So here we go:

1. Popcorn. This is a food you will probably see on some worst snacks list because the GI is a medium 55. But the glycemic load of popcorn is a very low 2.8. In its unprocessed form, popcorn is considered a significant source of whole-grain fiber. I love popcorn for……..breakfast! Yes, popcorn with a little sucrose and 2% milk is a wonderful cereal. You may think I am crazy, fair enough, but try it. It truly is a great snack for anytime. Not just when watching a movie. A small microwave bag is the perfect size for a good snack.

2. Greek Yogurt. Greek Yogurt is rich in calcium, high in protein and probiotics. There are few foods healthier than Greek yogurt. They do have some carbs, but they aren’t significant. Greek only has about 4 grams of sugar per 6 ounce serving. Greek yogurt contains significant amounts of potassium, calcium and magnesium, which is shown to improve blood pressure. Calcium, phosphorous and magnesium are important in bone health also. The GI of Greek yogurt is 11, the GL is zero. Put some strawberries and walnuts in a cup of Greek yogurt and you are going to thank me later!

3. Walnuts. Speaking of walnuts. I am convinced walnuts are the overall best food for you. I know they are expensive, that’s why when I can find them on sale or buy them in bulk, I will jump at the chance. Stored properly they can last a while. Walnuts have a GI and GL of zero meaning that they have no significant effect on raising blood sugar, they are extremely heart healthy and they also contain copper, manganese, vitamin B1 and vitamin B6. Plus they are super rich in omega 3 fatty acids.

4. Strawberries/Blueberries. Strawberries –A great alternative to those with a sweet tooth is strawberries. They are sweet, low in calories and make a great snack. Several human studies have established that people who eat plenty of berries, such as strawberries and blueberries, have a lower risk of both diabetes, heart attacks and dementia. Studies have also linked the high vitamin C content of strawberries to a lower risk of type 2 diabetes. One cup of fresh strawberries provides 160 percent of your daily need of vitamin C. Wanna really good snack? Blend fresh or frozen strawberries and/or blueberries into a smoothie. Both strawberries and blueberries have a low GI in the low 40’s as an average. They have an average GL of 4.

5. Peanut butter. Has anyone ever told you that someone with diabetes shouldn’t eat peanut butter? Tell them they are nuts. Peanut butter has a glycemic index of 14 and a glycemic load of 6. This low ranking means peanut butter helps stabilize blood sugar and insulin levels. Yes, they have a lot of calories and you will see several carbs on the label. But a tablespoon full of peanut butter is an amazing snack to fill you up. Peanut butter is is very low in Cholesterol. It is also a good source of Niacin and Manganese.

6. Apples. I know, another fruit, but a small apple (about the size of a tennis ball) delivers 77 calories, 21 grams of carbohydrate and 4 grams of fiber. It’s also a good source of vitamin C and has a smattering of other vitamins and minerals. The main benefit of an apple is the richness they possess in soluble fiber. This fiber keeps you full and slows down the absorption of sugar into your bloodstream helping regulate blood glucose levels. Apples have a GI of 39 and a GL of 4

7. A dark chocolate bar.

8. Boiled eggs.

9. Sting cheese.

10. I may get laughed off youtube for this one. But #10 is peanut M&Ms.
Video Rating: / 5

Gestational Diabetes: Managing Risk During and After Pregnancy Video – Brigham and Women’s Hospital

Health No Comments »

Gestational Diabetes: Managing Risk During and After Pregnancy Video - Brigham and Women’s Hospital

Ellen Seely, MD, Director of Clinical Research in the Division of Endocrinology, Diabetes and Hypertension at Brigham and Women’s Hospital discusses the health risks associated with gestational diabetes mellitus (GDM) during and after pregnancy. Dr. Seely also describes Balance After Baby, a web-based program designed to educate women on eating healthfully and increasing their physical activity, with the goal of helping them lose their pregnancy weight within a year of giving birth.

GDM is a type of diabetes that occurs only in pregnancy. It comes on in the second half of pregnancy and it goes away after delivery. In the US it’s estimated that five percent of all pregnancies are complicated by GDM. The rates of GDM are higher in Hispanic and non-white populations, ranging from ten to 20 percent of all pregnancies.

Obesity is one of the main risk factors for GDM. In the United States, most health centers screen all women for gestational diabetes because obesity is becoming so common in the overall population.

Gestational diabetes can impact the health of the mother and the fetus, as well as the newborn. Women with GDM have an increased risk of preeclampsia, which is a type of high blood pressure that develops during pregnancy. Preeclampsia is a serious condition that can lead to early delivery. Women who have gestational diabetes may also have larger babies, increasing their risk of cesarean section.

While GDM goes away after pregnancy, the health risks persist. Research has found that 50 to 70 percent of women who have gestational diabetes may develop Type 2 diabetes later in life. Research has also found that babies born to mothers with GDM, have a higher birth weight and may become obese during adolescence, increasing their risk of developing diabetes and other conditions such as high blood pressure.

The Pregnancy and Diabetes Program at Brigham and Women’s Hospital offers multidisciplinary care to women with GDM. The program includes a high risk obstetrician, two diabetes specialists, a nutritionist, and a nurse practitioner who is certified in diabetes education. The first approach to treatment is to control blood glucose levels with healthy eating and physical activity. Lifestyle changes, healthy eating and physical activity, are effective in controlling blood glucose levels about 75 percent of women with GDM. If the lifestyle changes don’t work, insulin therapy is started to control a mother’s blood sugar for the rest of her pregnancy.

Learn more about the Pregnancy and Diabetes Program at Brigham and Women’s Hospital:
https://www.brighamandwomens.org/obgyn/maternal-fetal-medicine/pregnancy-and-medical-conditions/diabetes

Read the Gestational Diabetes: Managing Risk During and After Pregnancy video transcript:
https://www.brighamandwomens.org/medicine/endocrinology-diabetes-and-hypertension/diabetes/gestational-diabetes-managing-risk-video-transcript

Hospitals can license this animation for patient education and content marketing initiatives. Learn more: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=bloodglucose-071014

This 3D medical animation shows how to check blood glucose (sugar) levels using a glucose meter.

Nucleus Medical Media creates medical and scientific visual content for the healthcare, pharma, and medical device industries. Our products include animations, illustrations, and interactive content intended to educate patients and raise health literacy. Nucleus content can be licensed and used in a variety of ways. Ask us about custom work.

Video ID: AND13009

Diabetes, Nerve Pain, and Medication

Diabetes No Comments »

Diabetic nerve pain can be tough to manage. Find out how to do it safely. Learn more: https://www.cdc.gov/diabetes/managing/problems.html

Comments on this video are allowed in accordance with our comment policy:
http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html

This video can also be viewed at

Diabetes | 7 Great Low Carb Breads For Diabetics | Diabetes Food

Lifestyle No Comments »

Diabetes | 7 Great Low Carb Breads For Diabetics | Diabetes Food
Get FREE EBOOK Here: http://golife.pw/freeebookdiabetes/

If you have any question, please comment below
——————–
The Diabetes Breakthrough Your Doctor Won’t Tell You About

Hi

Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods:

In 16 days, patients insulin dosages were reduced by over 57%

A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections.

Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away.

They’ve already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

But you won’t hear about this breakthrough from your doctor.

Discover the truth about diabetes: http://bit.ly/2gupkiI

Take care
———————
Thank you for watching
SUBCRIBE CHANNEL Please: http://bit.ly/Health_And_Fitness

Connect with us:
Y O U T U B E : http://bit.ly/Health_And_Fitness

F A C E B O O K : http://bit.ly/HealthAndFitnessAccFB

F A N P G E : http://bit.ly/HealthAndFitnessFanpage

B L O G : http://healthandfitnessbomichi.blogsp…

I N S T A G R A M : http://bit.ly/healthandfitnessInstagram

T W I T T E R : http://bit.ly/HealthandFitnessTwitter

G O O G L E P L U S : http://bit.ly/HealthAndFitnessGooglePlus

P I N T E R E S T : http://bit.ly/HealthAndFitnessPinterest

7 Great Low Carb Breads For Diabetics

Eating a diabetes-friendly diet that doesn’t ban bread altogether can be tricky! But more and more, the food industry is coming out with better and better options around low carb breads.

1. Joseph’s High Fiber Plus Pita Bread Pockets
These are 22 grams of total carbohydrates with 9 grams of dietary fiber, which brings you to a total of 13 grams of carbohydrates that will actually be digested and broken down into glucose!

2. Ezekiel Flax Sprouted Whole Grain Bread
This bread is packed with goodness, and will definitely give you far more than the average slice of overly processed white bread or whole wheat bread. With 14 total carbohydrates per slice, and 4 grams of fiber, you’ll get 100 grams of calories per slice.

3. Udi’s Gluten-Free Millet-Chia Bread
Usually gluten free bread is twice as “carby” as normal breads. Two slices of Udi’s white sandwich bread only has 24 grams of carbohydrates and 5 grams of fiber, which leaves you with 19 grams of carbohydrates for 2 slices.

4. BFree Food’s Gluten-Free Sandwich Bread
This bread isn’t as thick and fluffy as normal sandwich bread… instead it’s thinner, a bit more airy and very flavorful. You can get it in Brown Seeded or Soft White variations. It’s not the lowest carb of all the breads here by any means, with 8 grams of carbs after subtracting the fiber, but for a gluten-free option, it’s pretty darn good! 16 grams of carbs in a gluten-free sandwich.

5. Sara Lee 45 Calories & Delightful 100% Multi-Grain
While this choice is probably the lowest in terms of quality nutrition and ingredients, it is the lowest in calories and probably the most similar to your average piece of traditional toast. 2 slices will give you 18 total grams of carbohydrate and 5 grams of fiber, leaving you with 13 grams total.

6. Great Low-Carb Bread Company
Delicious! Soft and flavorful! These breads are super low carb with barely 1-3 grams of carbohydrate after subtracting the dietary fiber… even in the bagels! Hamburger buns, white bread, pumpernickle, a variety of bagels, and more.

7. ThinSlim Breads
This company comes with a variety of flavors (including cinnamon, rye, and honey) and boasts a mere 1 gram of carbohydrate (and 50 calories) per slice in basically every sliced bread option. They also have a variety of other low-carb products besides just straight breads, like cookies, muffins, pizzas, and more!

Discover the truth about diabetes: http://bit.ly/2gupkiI

-~-~~-~~~-~~-~-
Please watch: “Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips”

-~-~~-~~~-~~-~-
Video Rating: / 5

Video Rating: / 5

10 Foods To Reduce Blood Sugar Levels And Prevent Diabetes

Lifestyle No Comments »

10 Foods To Reduce Blood Sugar Levels And Prevent Diabetes

10 Foods To Reduce Blood Sugar Levels, And Prevent Diabetes.
High blood sugar levels or hyperglycemia, is a serious health condition, that causes numerous other problems, especially in the case of diabetics. It can affect the eyes, kidneys, and the heart, so it is extremely important, to keep your blood sugar levels normal. Healthy dietary choices, can effectively control blood sugar levels, and these are the 10 most beneficial foods, you can consume:
…………………….
Subscribe To My Channel (https://goo.gl/MQA6z9)
Google+ ( https://goo.gl/BkVrj4)
Twitter (https://goo.gl/DiuVYa )
………………………………………………………………………………………..

Copyright:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://app.contentsamurai.com/cc/139799
…………………………………………………………………………………………….
Thanks For Watching.
Subscribe For More Videos.
……………………………………………………………………………………………………

-~-~~-~~~-~~-~-
Please watch: “3 reasons why bell pepper is good for diabetics”

-~-~~-~~~-~~-~-

Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won’t tell you. https://yurielkaim.com/diabetes-debacle8

SHARE this video: https://youtu.be/5BGAV8T9xgo

SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here:
https://www.youtube.com/user/yelkaim1


FIND ME ONLINE HERE:

HEALTH AND FITNESS RELATED:
Website: https://www.yurielkaim.com
Pinterest: https://www.pinterest.com/yurielkaim/
Facebook: https://www.facebook.com/yurielkaim1

BUSINESS TRAINING FOR HEALTH ENTREPRENEURS:
Website: http://healthpreneurgroup.com
Facebook: https://www.facebook.com/healthpreneur1

The perfect treatment for diabetes and weight loss

Diabetes No Comments »

Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss

What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.

*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***

In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.

Watch the full interview and many more similar videos:

The perfect treatment for diabetes and weight loss

Many herbs have the power to prevent and control high blood sugar levels. Here is a herbal powder that I made. This is my home remedy.

Here are some links where you can buy these herbal powders.
www.banyanbotanicals.com
www.herbaladvantage.com
www.indiangroceries.com
www.mountainroseherbs.com
You may find other places to buy if you google by the name of the herb.
Disclaimer
This video and the information is for educational and informational purpose only. This is just a home remedy. Do not discontinue your medications while you are using any home remedies. Consult your physician before using any home remedy. Do your own research if you want to know more about any home remedy.

Website…www.sasirekhaskitchen.com
Diabetic recipes…http://www.sasirekhaskitchen.com/diabetic-recipes.html
Weight loss recipes…http://www.sasirekhaskitchen.com/weight-loss.html
Face book…https://www.facebook.com/SasiRekhas-Kitchen-654703494611582/

Type 2 Diabetes | Nucleus Health

Health No Comments »

Type 2 Diabetes | Nucleus Health

To learn more about licensing this video for content marketing or patient education purposes, visit: http://www.nucleushealth.com/?utm_source=youtube&utm_medium=video-description&utm_campaign=type2-022212

This video, created by Nucleus Medical Media, shows type 2 diabetes, a condition in which the level of sugar in the blood is too high. The animation begins by showing the normal physiology of food absorption and the mechanism of action of insulin. The pathology of type 2 diabetes is portrayed, including low insulin production, insulin resistance, hyperglycemia, and common symptoms. Acute complications are shown, including diabetic ketoacidosis, hyperosmolar hyperglycemic nonketotic syndrome, hypoglycemia (insulin shock), seizures, and diabetic coma. Chronic complications are displayed, including atherosclerosis, blindness, neuropathy, and renal failure. Multiple treatments are detailed at the end of the animation, including blood glucose monitoring, healthy eating, regular exercise, and medications.

Nucleus Medical Media creates medical and scientific visual content for the healthcare, pharma, and medical device industries. Our products include animations, illustrations, and interactive content intended to educate patients and raise health literacy. Nucleus content can be licensed and used in a variety of ways. Ask us about custom work.

Video ID: ANH11055

The Truth About Carbs, Blood Sugar, and Reversing Type 2 Diabetes

Lifestyle No Comments »

Diabetes Type 2 Reversed  -  How To Reverse Type 2 Diabetes - Healthy Me

Be a HEALTHY ME’ER➡ https://bit.ly/2ODfBnv – Subscribe Today!

I actually dropped my Hb A1C to 5.3 and reversed Diabetes.
100% Real, no joke!

Reverse Diabetes With No Medicine – Diabetes Cure

PLEASE OPEN THE DESCRIPTION, LIKE AND SUB ▼▼▼▼▼

Thanks for stopping by, please like and subscribe to help me keep creating more helpful videos for you guys.

In this video I discuss how I am beating Diabetes with no meds. That’s right, I said I am treating (reversing Diabetes with no medicine.

Diabetes is a scary disease. It can come out of nowhere and if it is untreated it can make you blind, lose fingers, toes or whole limbs.

Please consult with your doctor if you think you are losing weight too quickly or urinating too frequently and feeling dizzy, because those are signs that you have Diabetes.

Link to Doctor Fung and intermittent fasting

Other searches that I conducted on Youtube that might help you in your search to help your Diabetes.

home remedies for diabetes permanent cure
curing diabetes permanently
32 home remedies for diabetes
can boiled eggs cure diabetes
diabetes treatment youtube
home remedies for diabetes by baba ramdev
effective home remedies for diabetes
how to cure diabetes naturally at home
“reversing diabetes”
“diabetes cure”
“how to get rid of diabetes”
“can you get rid of diabetes”
“can diabetes be reversed”
“can you get rid of type 2 diabetes”
“reversing type 2 diabetes”
“can type 2 diabetes be reversed”
“can diabetes be cured”
“can you reverse diabetes”
“type 2 diabetes cure”
“get rid of diabetes”
“how to get rid of diabetes type 2”
“can you reverse type 2 diabetes”
“can you get rid of type two diabetes”
“remedies for diabetes”
“can type 2 diabetes be cured”
“can u get rid of diabetes”
“can you cure type 2 diabetes”
“how to get rid of diabetes naturally”
“reverse diabetes 2”
“natural remedies for diabetes”
“can i get rid of type 2 diabetes”
“herbal medicine for diabetes”
“can i get rid of diabetes”
“diabetes 2 cure”

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

Was this video helpful? Leave a like and share this video with a friend 🙏

Thanks for watching! ❤
Video Rating: / 5

How to reverse diabetes type 2 – the video course

Lifestyle No Comments »

Do you want to reverse your type 2 diabetes? Here’s the first part of the video course, with world-leading expert Dr. Fung. Keep watching here: https://www.dietdoctor.com/how-to-reverse-diabetes-type-2-video-course
Video Rating: / 5